You’ve probably seen it listed on labels. But what exactly is it—and what are the benefits?
Excellent question, one that nutritionists have been debating for a century. But one thing is clear: Superfoods have major health benefits.
Parents of special needs children are far more likely to divorce. My marriage was threatened too—until I tried this.
Health experts are still sorting out the causes, but estimates from the Centers for Disease Control and Prevention (CDC) suggest rates of food allergies have jumped 18 percent over the past two decades.
How to spot your secret muscle-building weapon in action.
When you’re the mother of a special needs child, your temptation will be to don a superwoman cape and do it all. Here are five reasons to resist.
Step away from the steak and eggs, because the latest research is clear: Protein you grow is better for your body and health
By Christa Sgobba
This simple macronutrient can save the day in myriad ways.
Talk to anyone about healthy ...