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8 Food Allergies You May Not Realise You Have

September 15, 2017 Posted in: Blog

Health experts are still sorting out the causes, but estimates from the Centers for Disease Control and Prevention (CDC) suggest rates of food allergies have jumped 18 percent over the past two decades.

5 Signs Your Post-Workout Recovery Drink Is Working

September 13, 2017 Posted in: Blog

How to spot your secret muscle-building weapon in action.

Beware the Caregiver Trap

September 11, 2017 Posted in: Blog

When you’re the mother of a special needs child, your temptation will be to don a superwoman cape and do it all. Here are five reasons to resist.

5 Reasons Plant-Based Protein Is Best

September 8, 2017 Posted in: Blog

Step away from the steak and eggs, because the latest research is clear: Protein you grow is better for your body and health